My 8-Week Pre-Season Training Packages are officially live — and so is the brand new CWC Cheerleader Nutrition Guide!

Whether you're a flyer, base, backspot or tumbler, I’ve created position-specific programs designed to get you feeling strong, toned, and ready for the season ahead.

• 4 days per week

• Gym or home-based options

• Cheer-specific drills included

• Focused on strength, control, flexibility, endurance and confidence

• Video Demos for each exercise!

Prefer something more tailored to you?
If you’ve got home equipment, a busier schedule, or you’d rather train fewer days per week — I’ve got you.
Personalised training plans are also available and can be adjusted to fit your goals and routine.

To fuel all your hard work, the CWC Nutrition Guide is now available too.
It includes:

• High-protein meal and snack ideas

• When and what to eat around training and competitions

• Quick posture-strengthening workouts

• Balanced, realistic advice to support performance and consistency