This 8-week home workout program is designed to get you strong, explosive, and confident heading into the new cheer season. With 4 workouts per week, you’ll build the strength, control, and stamina needed to hit harder, stunt safer, and move faster — all from the comfort of your own space.
Whether you’re a flyer, base, backspot, or tumbler, this plan targets the key cheer skills you need — from core stability and mobility to power, grip strength, and reactivity — using minimal equipment like backpacks, water bottles, resistance bands, and household items.
Strength training (position-specific, no gym needed)
Interval cardio for endurance
Explosive drills to boost cheer performance
Core work to support all movements
Cardio finishers at the end of each workout
Video demos for every exercise so you’re never stuck
✔️ Builds a strong foundation before full-out training
✔️ Boosts body confidence — no gym anxiety
✔️ Prepares your body to perform, not just participate
✔️ Keeps your training consistent all summer long
This 8-week home workout program is designed to get you strong, explosive, and confident heading into the new cheer season. With 4 workouts per week, you’ll build the strength, control, and stamina needed to hit harder, stunt safer, and move faster — all from the comfort of your own space.
Whether you’re a flyer, base, backspot, or tumbler, this plan targets the key cheer skills you need — from core stability and mobility to power, grip strength, and reactivity — using minimal equipment like backpacks, water bottles, resistance bands, and household items.
Strength training (position-specific, no gym needed)
Interval cardio for endurance
Explosive drills to boost cheer performance
Core work to support all movements
Cardio finishers at the end of each workout
Video demos for every exercise so you’re never stuck
✔️ Builds a strong foundation before full-out training
✔️ Boosts body confidence — no gym anxiety
✔️ Prepares your body to perform, not just participate
✔️ Keeps your training consistent all summer long
