This 3-day-per-week gym workout program is designed specifically for cheer flyers to build the strength, control, and confidence needed to perform safely and consistently from the very start of the season.
Every session targets the exact physical demands of flying, including core stability, single-leg strength, balance, body tension, and controlled power, so you’re not just “getting fitter”, you’re training with purpose.
✔ 3 gym workouts per week
✔ Flyer-specific strength training (lower body, core, upper body & stability)
✔ Position-specific flyer drills to improve balance, tightness, and control
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow in the gym)
✔ Clear sets, reps, and structure so you know exactly what to do
✔ Designed to fit around cheer training without overtraining
✔ Progressive overload every 2 weeks
This 3-day-per-week gym workout program is designed specifically for cheer flyers to build the strength, control, and confidence needed to perform safely and consistently from the very start of the season.
Every session targets the exact physical demands of flying, including core stability, single-leg strength, balance, body tension, and controlled power, so you’re not just “getting fitter”, you’re training with purpose.
✔ 3 gym workouts per week
✔ Flyer-specific strength training (lower body, core, upper body & stability)
✔ Position-specific flyer drills to improve balance, tightness, and control
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow in the gym)
✔ Clear sets, reps, and structure so you know exactly what to do
✔ Designed to fit around cheer training without overtraining
✔ Progressive overload every 2 weeks
