FLYERS 8-WEEK PRE-SEASON PROGRAM
This 8-week program is designed specifically for flyers to help improve balance, flexibility, core control, and body awareness — all essential for confident and clean stunting and tumbling performances.
You’ll train 4 days per week for 30–45 minutes per session, following 2-week progressions to gradually build strength, stability, and precision without overtraining. Each workout ends with a flyer-specific drill and a cardio finisher to mimic the stamina and sharpness needed on the floor or in the air.
Ankle and knee stability for steady body positions in the air
Core strength to hold clean shapes like libs, stretches, and scales
Shoulder & back mobility for proper lines and flyer flexibility
Glute and hamstring control to support scorpions, bow-and-arrows, and kick-ups
Arm and leg coordination for sharp, snappy motions and controlled transitions
Video demos included sp you will never feel lost!
Each workout ends with a flyer-specific drill to reinforce the exact skills flyers need — from snap to lib, on-knees to heel stretch, BOSU holds, and balance drills.
You’ll also finish with a cardio circuit to boost endurance and replicate the high-energy demands of full-out routines.Why it matters:
✔️ Builds strong foundations before comp season starts
✔️ Increases your control in the air — and trust from your group
✔️ Helps you hit cleaner, sharper shapes mid-stunt
✔️ Keeps you confident, conditioned, and consistent all summer
FLYERS 8-WEEK PRE-SEASON PROGRAM
This 8-week program is designed specifically for flyers to help improve balance, flexibility, core control, and body awareness — all essential for confident and clean stunting and tumbling performances.
You’ll train 4 days per week for 30–45 minutes per session, following 2-week progressions to gradually build strength, stability, and precision without overtraining. Each workout ends with a flyer-specific drill and a cardio finisher to mimic the stamina and sharpness needed on the floor or in the air.
Ankle and knee stability for steady body positions in the air
Core strength to hold clean shapes like libs, stretches, and scales
Shoulder & back mobility for proper lines and flyer flexibility
Glute and hamstring control to support scorpions, bow-and-arrows, and kick-ups
Arm and leg coordination for sharp, snappy motions and controlled transitions
Video demos included sp you will never feel lost!
Each workout ends with a flyer-specific drill to reinforce the exact skills flyers need — from snap to lib, on-knees to heel stretch, BOSU holds, and balance drills.
You’ll also finish with a cardio circuit to boost endurance and replicate the high-energy demands of full-out routines.Why it matters:
✔️ Builds strong foundations before comp season starts
✔️ Increases your control in the air — and trust from your group
✔️ Helps you hit cleaner, sharper shapes mid-stunt
✔️ Keeps you confident, conditioned, and consistent all summer
