Flyer- 8 week pre-season plan!
This home-based program is built specifically for cheer flyers preparing for competition season. Whether you’re training in your room, garden, or garage, it’s designed to help you fly stronger, cleaner, and with more confidence — no gym required.
4 workouts per week (30–40 mins each)
Structured in 2-week progressions (Weeks 1–2, 3–4, 5–6, 7–8) to build strength and control gradually
No equipment- home resources
Flyer-specific drills in every session
Cardio finishers to mimic routine stamina
Focus areas: core control, ankle stability, shoulder strength, balance, and flexibility
Video demos for each exercise so you never feel stuck!
Improves balance and stability for cleaner libs, stretches, and transitions
Increases core and glute strength to hold tight body positions in the air
Enhances arm drive and leg control to sharpen motions and improve takeoffs
Boosts endurance and body awareness, especially helpful for full-outs and stunts under pressure
Helps prevent injuries by building control and alignment in key flyer muscles
Flyer- 8 week pre-season plan!
This home-based program is built specifically for cheer flyers preparing for competition season. Whether you’re training in your room, garden, or garage, it’s designed to help you fly stronger, cleaner, and with more confidence — no gym required.
4 workouts per week (30–40 mins each)
Structured in 2-week progressions (Weeks 1–2, 3–4, 5–6, 7–8) to build strength and control gradually
No equipment- home resources
Flyer-specific drills in every session
Cardio finishers to mimic routine stamina
Focus areas: core control, ankle stability, shoulder strength, balance, and flexibility
Video demos for each exercise so you never feel stuck!
Improves balance and stability for cleaner libs, stretches, and transitions
Increases core and glute strength to hold tight body positions in the air
Enhances arm drive and leg control to sharpen motions and improve takeoffs
Boosts endurance and body awareness, especially helpful for full-outs and stunts under pressure
Helps prevent injuries by building control and alignment in key flyer muscles
