8-Week Summer Pre-Season Personalised Workout Plan (Home/Gym Edition) 🔥
Sometimes go to the gym and sometimes workout at home? Not a problem?
Built Around YOU, Your GOALS & Your EQUIPMENT when working out a home
Ready to train hard from home this summer? Whether you're a flyer, base, backspot, or tumbler, this 8-week personalised workout plan is designed to help you get stronger, more explosive, and season-ready—using the equipment you already have at home.
✅ Tailored to your cheer position
✅ Based on your personal goals (toning, power, endurance, etc.)
✅ Fully customised around YOUR equipment – dumbbells, resistance bands, pull-up bar, skipping rope, treadmill, BOSU ball, anything!
✅ 30–45 minute workouts, how ever many days you would like!
✅ Delivered as a clear, easy-to-follow PDF you can use anytime
You’ll get:
💪 Strength, cardio + cheer-specific drills
🔥 Core training and explosive power work
🏋️♀️ Stretch/mobility routines to support performance
HOW IT WORKS:
Fill out the form so im aware of what equipment you have, the days and how long you want to train for!
Purchase the package, then I will send over your pdf via email within the following 2-3 days!
8-Week Summer Pre-Season Personalised Workout Plan (Home/Gym Edition) 🔥
Sometimes go to the gym and sometimes workout at home? Not a problem?
Built Around YOU, Your GOALS & Your EQUIPMENT when working out a home
Ready to train hard from home this summer? Whether you're a flyer, base, backspot, or tumbler, this 8-week personalised workout plan is designed to help you get stronger, more explosive, and season-ready—using the equipment you already have at home.
✅ Tailored to your cheer position
✅ Based on your personal goals (toning, power, endurance, etc.)
✅ Fully customised around YOUR equipment – dumbbells, resistance bands, pull-up bar, skipping rope, treadmill, BOSU ball, anything!
✅ 30–45 minute workouts, how ever many days you would like!
✅ Delivered as a clear, easy-to-follow PDF you can use anytime
You’ll get:
💪 Strength, cardio + cheer-specific drills
🔥 Core training and explosive power work
🏋️♀️ Stretch/mobility routines to support performance
HOW IT WORKS:
Fill out the form so im aware of what equipment you have, the days and how long you want to train for!
Purchase the package, then I will send over your pdf via email within the following 2-3 days!
