Your Pre-Season Power-Up
This 8-week program is designed to get you strong, explosive, and confident heading into the new cheer season. Training 4 days per week, you'll build the strength, control, and stamina needed to hit harder, stunt safer, and move faster.
Whether you're a flyer, base, backspot, or tumbler, this plan targets the key skills you need — from core stability and mobility to power, grip strength, and reactivity.
What’s inside:
Strength training (position-specific)
Interval cardio for endurance
Explosive drills for cheer performance
Core work to support all movements
Cardio finishers at the end of each workout
Video demos for each exercise so you are never stuck!
Why it matters:
✔️ Sets a strong foundation before full-out training
✔️ Builds confidence in the gym
✔️ Prepares your body to perform — not just participate
✔️ Keeps you consistent during the summer
Your Pre-Season Power-Up
This 8-week program is designed to get you strong, explosive, and confident heading into the new cheer season. Training 4 days per week, you'll build the strength, control, and stamina needed to hit harder, stunt safer, and move faster.
Whether you're a flyer, base, backspot, or tumbler, this plan targets the key skills you need — from core stability and mobility to power, grip strength, and reactivity.
What’s inside:
Strength training (position-specific)
Interval cardio for endurance
Explosive drills for cheer performance
Core work to support all movements
Cardio finishers at the end of each workout
Video demos for each exercise so you are never stuck!
Why it matters:
✔️ Sets a strong foundation before full-out training
✔️ Builds confidence in the gym
✔️ Prepares your body to perform — not just participate
✔️ Keeps you consistent during the summer
