This 3-day-per-week gym workout program is designed specifically for cheer tumblers to build the strength, power, and control needed to tumble safely, consistently, and confidently from the very start of the season.
Every session targets the specific physical demands of tumbling, including explosive lower-body power, core control, upper-body strength, landing stability, and endurance, so you’re not just “training in the gym” ,you’re training for your role.
✔ 3 structured gym workouts per week
✔ Tumbler-specific strength training (lower body power, core, upper body & landing stability)
✔ Position-specific tumble drills to improve explosiveness, balance, and control
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow in the gym)
✔ Clear sets, reps, and structure so you always know exactly what to do
✔ Progressive overload every 2 weeks to safely increase power and strength
✔ Designed to fit around cheer training without overtraining or burnout
This 3-day-per-week gym workout program is designed specifically for cheer tumblers to build the strength, power, and control needed to tumble safely, consistently, and confidently from the very start of the season.
Every session targets the specific physical demands of tumbling, including explosive lower-body power, core control, upper-body strength, landing stability, and endurance, so you’re not just “training in the gym” ,you’re training for your role.
✔ 3 structured gym workouts per week
✔ Tumbler-specific strength training (lower body power, core, upper body & landing stability)
✔ Position-specific tumble drills to improve explosiveness, balance, and control
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow in the gym)
✔ Clear sets, reps, and structure so you always know exactly what to do
✔ Progressive overload every 2 weeks to safely increase power and strength
✔ Designed to fit around cheer training without overtraining or burnout
