This 3-day-per-week home workout program is designed specifically for cheer tumblers to build the strength, control, and power needed to tumble safely, consistently, and confidently from the very start of the season , no gym required.
Every session targets the key physical demands of tumbling, including explosive leg power, core control, balance, landing mechanics, and endurance, so you’re not just “getting fitter” you’re training with intent, even at home.
✔ 3 structured home workouts per week
✔ Tumbler-specific strength training (lower body power, core, upper body & landing stability)
✔ Position-specific tumble drills to improve control, balance, and explosiveness
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow at home)
✔ Clear sets, reps, and structure so you always know exactly what to do
✔ Progressive overload every 2 weeks (increased reps, tempo, time, or drill difficulty)
✔ Designed to fit around cheer training without overtraining or burnout
This 3-day-per-week home workout program is designed specifically for cheer tumblers to build the strength, control, and power needed to tumble safely, consistently, and confidently from the very start of the season , no gym required.
Every session targets the key physical demands of tumbling, including explosive leg power, core control, balance, landing mechanics, and endurance, so you’re not just “getting fitter” you’re training with intent, even at home.
✔ 3 structured home workouts per week
✔ Tumbler-specific strength training (lower body power, core, upper body & landing stability)
✔ Position-specific tumble drills to improve control, balance, and explosiveness
✔ Cardio finishers at the end of each session to build stamina and conditioning
✔ Video demos and written descriptions for every exercise (easy to follow at home)
✔ Clear sets, reps, and structure so you always know exactly what to do
✔ Progressive overload every 2 weeks (increased reps, tempo, time, or drill difficulty)
✔ Designed to fit around cheer training without overtraining or burnout
